Don’t Love the Taste of Apple Cider Vinegar?The main reason apple cider vinegar has become so popular in recent years is because of its many potential health benefits. As people look to improve their health in more natural ways, apple cider vinegar is an ingredient that has garnered a lot of interest. We are learning that it may play a potential role in many aspects of our health including controlling blood sugar, improving digestion, decreasing cholesterol, and aiding with weight loss. ‌‌‌‌Health Benefits of Apple Cider VinegarDehydrated form of the Vinegar 1200mg per pillApple Cider Vinegar Has Been Used for Centuriesit’s actually one of the oldest known natural health remedies and has been used for thousands of years in both cooking and medicine. Ancient Egyptians used it to treat wounds and also drank it for good digestion. Ancient Romans also took advantage of its digestive properties. They would keep bowls of it on tables at large banquets for soaking bread to aid digestion after a big feast. Around 400 BC, Hippocrates, the founder of modern medicine, prescribed vinegar as a tonic for general health and used it as an antibiotic, a digestive aid, an antiseptic for cleaning ulcers and sores, and a treatment for a variety of other illnesses including colds and coughApple Cider Vinegar Contains Probiotics & AntioxidantsThe sugar that’s produced by the apples is turned into alcohol. In the second step, a bacteria called acetobacter further ferments the alcohol, creating acetic acid. Acetic acid is the main active component of vinegar and it provides its classic tangy taste. It’s also the main compound responsible for its health benefits. Apple cider vinegar also contains bioactive compounds that contribute to its health benefits such as polyphenols. Polyphenols are plant-based antioxidants that help neutralize harmful free radicals in the body and may help prevent chronic disease. Apple Cider Vinegar May Help Regulate Blood SugarDiabetes is a medical condition characterized by elevated blood sugar levels. This is caused by either insulin resistance or a lack of insulin produced by the body. Diabetes is a worldwide public health problem. In the United States alone, the number of people with type 2 diabetes is expected to increase by 50% in the next 25 years. Apple cider vinegar has shown great promise in helping to lower blood sugar responses after meals and improve insulin sensitivity. These findings are supported by several clinical trials.Apple Cider Vinegar May Help Lower CholesterolTwo small studies in humans found that consuming apple cider vinegar could lower total cholesterol, LDL (“bad”) cholesterol, and triglycerides over a course of eight or 12 weeks. Although the results are encouraging, more clinical trials are needed to investigate ACV’s lipid-lowering potential.Apple Cider Vinegar May Promote Weight ManagementSome studies have shown that vinegar can increase satiety, which is the feeling of fullness. Increased satiety could lead to eating fewer calories and thus losing weight. Animal studies have shown that acetic acid can reduce fat storage, increase metabolism, and suppress appetite in mice and rats. The research in humans isn’t quite as robust. A widely quoted 2009 trial from Japan studied 179 obese subjects who were assigned to drink zero, one, or two tablespoons of vinegar a day. After 12 weeks, those participants who consumed vinegar had lower body weight, BMI, visceral fat, waist circumference, and triglyceride levels than those who did not consume any vinegar. A more recent randomized controlled trial from 2018 found similar results. 39 participants all followed a restricted-calorie diet. One group consumed apple cider vinegar twice a day and the other group consumed none. While both groups lost weight after 12 weeks, the apple cider vinegar group lost more. They also had reduced BMI, hip circumference, cholesterol, and triglyceride levels (and increased HDL levels). Participants in this group also experienced a reduction in appetite. EASY TO SWALLOW – EASY ON THE STOMACH – NO AFTER-TASTE